Kettlebell Mommy™is an excellent guide for kettlebell use during pregnancy. As Yoana states in the book, it is best for someone who is already experienced with kettlebell use prior to pregnancy. I tell all of my patients to avoid NEW strenuous exercise regimens during pregnancy.


Kettlebell Mommy™ thoroughly explains the physical changes that most women experience during each trimester and how to modify the exercises to safely adapt to these changes. She encourages the pregnant woman to listen to her body and communicate regularly with her obst​etrician to ensure that she may safely be able to exercise throughout her pregnancy.


I took care of Yoana throughout both of her pregnancies and was very impressed by the way she maintained her fitness and strength and adjusted to the physical changes of pregnancy. She did very well through labor and delivery and bounced back in no time! I know this is a result of her excellent health and commitment to safely exercise throughout her pregnancy.”

Renee M. Nelson, MD
Fellow of American Board of Obstetrics and Gynecology

Fellow of American College of Obstetrics and Gynecology

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